This video is rad–it’s from way back in 1993 (I was 10–yup) and has Maty Ezraty, Richard Freeman, Karen Haberman, Chuck Miller, Tim Miller, and Eddie Stearn all practicing Primary with Guruji. Apparently they filmed the Primary Series video and the Secondary Series video all in one go, but of course they all look amazing throughout both. It’s actually terribly boring to watch one of these videos in its entirety, but they’re a good reference for the correct technique, if you’re into that kind of thing.
I wanted to put up this clip to provide an example of graceful, effortless vinyasas. Aaah. That’s what I’m working towards.