Yoga Vita

Musings on Yoga, Life, and the Yoga Life

A&V Update

1 Comment

I think I’m doing a little better at giving myself up to the process of my yoga without getting all caught up in what I think I should be getting out of it.  It’s not easy.  It seems soooo simple–just let go–but it’s not.  One thing that has helped is just being more appreciative of and content with where I’m at.  My hips are tight, my knees ache, and my core just doesn’t seem to ever get any stronger, but I’m here and I’m whole and it feels good to be practicing my yoga anyway.  I suspect that’s not quite what vairagya, or non-attatchment, is all about, but it seems close, and close is better than nothing.

Advertisements

One thought on “A&V Update

  1. I have been doing Kripalu Yoga…it’s all about acceptance at your own pace. I’m enjoying it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s