Yoga Vita

Musings on Yoga, Life, and the Yoga Life

To sleep, perchance to dream. . .

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I absolutely could not drag myself out of bed this morning. My body felt. . . well, kind of dead, like when you have a bad flu. Just heavy, heavy all over. So I slept in for another hour and a half, really needing the extra rest, but then I just had awful, stressful dreams the whole time. Not very restful at all. Sigh. And I had to skip yoga entirely to make it to work.

No yoga, shitty dreams, my body aches. . . and my schedule is pretty much full until bedtime tonight. Maybe right before bed, I’ll do some meditation. Or restorative asana. Something.  I need time to clean all the garbage out of my head.

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