Yoga Vita

Musings on Yoga, Life, and the Yoga Life

Transition and Discovery

2 Comments

Mysore practice a few days a week combined with home practice a few days a week is one thing. All home practice all the time is going to be quite another. I’m going to have to muster up an uncharacteristic amount of will power or figure out a good system or something. Because the yoga’s not just going to do itself (except for on those rare days of amazing, magical flow. . . aaah). I need a plan.

AYS being closed and gone forever, I’ve weighed my options and decided to go the all self practice route, at least for the time being. On the mysore ashtanga front here in Seattle, the other option is to practice with Mr. Troy at Velocity dance studio, which sounds like a fabulous option indeed, but- – it’s weird- – I feel like I’m not ready for a new teacher. I guess I’m kind of greiving the loss of the teachers I’ve depended on for just over a year now- – in fact, it feels kind of like getting out of a strange breakup. I need to break free and go it alone for a while. (I had no idea I was so emotionally involved.) The idea of having some space to turn inward and really observe myself and my practice sounds very attractive right now. In fact, I’m craving it.

But that doesn’t mean it will be easy. However, I am lucky enough to have a fantastically supportive partner who cares about my yoga practice because I care about it so much, and he’s volunteered to be my project supervisor of sorts. I’m supposed to do my full practice with the twosies three times a week and at least an honest effort at something the other three days and report back to him. Presumably he will give me a scolding if I don’t meet my goal or something. At any rate, it’s helpful for me to be even slightly accountable to someone besides myself.

This might also be a good time to re-integrate pranayama into my daily practice. The lead teacher of my yoga teacher training, Paul Dallaghan (look at him–isn’t he cute?), is a longtime student of O.P. Tiwari, and as such prescribes individualized pranayama practices for each of his students at the end of training.

Paul and SKPJ
Paul and SKPJ

Which of course means I never took it very seriously. I was travelling in SE Asia for four and a half months after training! By bicycle! I didn’t have time for extra practices (I told myself). But now feels like a good time to pick it up. Really and truly, I have this feeling in my bones that the next few months are going to be a great time of discovery. . .

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2 thoughts on “Transition and Discovery

  1. Hello,

    home practice all the time is not so bad at all. In fact you gain an awful lot from it, and when you go back to a teacher, you have a different perspective. I think this way you can make it truly yours. It isn’t that hard, you just do it and then it’s over and you get on with your day 🙂

  2. The pranayama practice is one of the best things but it’s easy to let it slide. It’s hard to restart but it always feels right when I do.

    Regarding practice at Mr. T’s: It was pretty good before but there was just something missing. Now that the AYS strays are there in force, yoga practice feels less disassembled.

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